21 Day Fix - Upper Fix
21 Day Fix - Upper Fix
Watch 21 day fix - upper fix 123movies. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
- Genre:
- Country: United States of America
- Director:
- Cast: Autumn Calabrese
Watch 21 day fix - upper fix 123movies. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
01996HD
An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
01992HD
Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing from an instructional, yet entertaining perspective...
02022HD
82005HD
Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Moti...
92017HD
This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Buildi...
02017HD
Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and bur...
02017HD
We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Wor...
02017HD
Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level:...
02017HD
This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Inter...
02016HD
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and...
02016HD
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanc...
02020HD
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body work...
101993HD
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly kno...
02007HD
David Carradine explores the beginnings of spiral fitness.
71988HD
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, a...